To stretch the hamstring muscles, extend one leg out in front. Then lean forward to feel the stretch in the back of the thigh. Repeat with the other leg. Don't bounce.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Benefactor support fuels Mayo Clinic’s groundbreaking research. Make a gift today to help us save lives.